Caribbean Pork with Mango Salsa
This crowd-pleasing, five-spice rubbed pork loin is seared in coconut oil, and finished in the oven for a juicy, tender and fragrant dish. It’s topped with fresh mango, cilantro, red onion, red peppers, lime and jalapeno for a healthy kick! Served on a bed of fresh, raw spinach leaves.
Protein Oatmeal Pancakes
Put a little sunshine in the start of your day with these gluten-free pancakes made of old fashioned oatmeal, cottage cheese, organic egg whites, cinnamon, nutmeg, and honey. They pack 18 grams of protein into a serving that’s less than 100 calories. They satisfy and sustain you through your day.
Asian Flavors Chicken Quinoa Meatballs
Savory ground chicken is mixed with protein-packed quinoa, sesame oil, garlic, ginger, and Braggs Liquid Aminos (a great alternative to soy sauce). These pair nicely with the accompanying hoisin sesame dipping sauce.
Brown Rice Mushroom Casserole
Depth and complexity rein in this dish made with short-grain brown rice, cremini mushrooms, and sweet onions sautéed in extra virgin olive oil, and finished with fresh, chopped Italian parsley. Roasted cashews add flavor and protein.
Grilled Sesame Soy Thighs
The most flavorful part of the chicken, these boneless and skinless thighs are marinated in Braggs Liquid Aminos, sesame oil, garlic and ginger, and then grilled for a Chinese-flavors treat.
Mama’s Favorite Meatloaf
Everybody wants Mama’s meatloaf. Ground beef mixed with breadcrumbs (gluten-free is available), marinara sauce, basil, Dijon mustard, garlic, eggs, and the family’s secret ingredient! Don’t tell…
Kale Different Ways
Kale salad is tasty and so good and good for you. In ours, we mince it and toss with a lemon honey, extra-virgin olive oil dressing, and garnished with pine nuts and orange-flavored cranberries. Also, try the oven-roasted kale chips with extra-virgin olive oil and sea salt.
Here’s a great way to kick it off in the AM. Bananas, pineapple, blueberries, kale, spinach, chia seeds, and OJ or apple juice. Organic protein powder adds an extra boost.
This is the real deal. Just like Abuela used to make! Slow cooked pork butt with poblano peppers, onions, and hominy. Served with chopped, fresh cilantro, shredded lettuce, and sour cream. Add a little hot sauce for an extra kick in the pants.
Grilled Lemon Garlic Chicken
Moist, tender, delicious and oh so healthy. We’re talking boneless, skinless, antibiotic- and hormone-free chicken breast marinated in squeezed fresh lemon juice, lemon zest, and chopped fresh garlic, and then grilled to perfection.
Baked Pesto Salmon
A fantastic fish dish that’ll spin your head around. A baked, wild-caught, omega-rich salmon fillet topped with basil, garlic, extra-virgin olive oil, and pine nuts. Fish-licious!